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Our sustainably sourced Fish Oil provides 1000mg of the Omega 3 fatty acids EPA and DHA.    More about fish oil Our Fish Oil contains concentrated omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential fats that must be obtained through diet. These fatty acids have multiple health benefits including, boosting the immune system, helping the body fight inflammation, relieving sore joints, maintaining healthy skin, boosting memory and brain function, enhancing mood and helping with depression. In addition, fish oil has key benefits during pregnancy and when breastfeeding, such as aiding baby brain development. With all these benefits it is hard to make a case for not using fish oil! Ours is refined for safety, concentrated for potency and naturally sourced from, Omega-3 rich wild ocean fish from regulated wild fisheries where equipment, practices, and procedures are in place to protect fish stocks. What the studies say Research supports most claims but is not entirely conclusive. For example, research does not conclusively show positive benefits for some aspects of heart health although it does show benefits such as maintaining normal cholesterol levels. The ratio of omega-6 to omega-3 in the Western diet is too high and this is not good for our health. Oily fish is rich in omega-3 but in general we don’t eat enough overall to address the imbalance. A good quality supplement is a convenient alternative.

Our Garlic Softgel is equivalent to 500mg of raw garlic. Used for thousands of years medicinally, garlic helps maintain healthy triglyceride and cholesterol levels and supports heart health.  More about garlic Used in traditional medicine to support the immune system, digestion and heart health, garlic is also a powerful antioxidant. A compound found in garlic called allicin has anti-fungal properties and can assist with the regulation of candida in our gut and yeast infections. Our Garlic Softgel Capsule has been specially processed to reduce odour (no bad breath) and comes in an easy to swallow soft gelatine capsule. What the studies say While many of its uses are based on tradition, there is scientific evidence backing the use of garlic. Human studies have found garlic supplements to have a significant impact supporting healthy blood pressure levels in people with high blood pressure. Garlic has also shown to support healthy cholesterol levels.

Our Multi-Flora Probiotic provides a comprehensive blend of five different beneficial bacterial strains - all in one capsule. More about probiotics Probiotics are live bacteria that boast numerous health benefits. They provide the human gut with multiple supportive functions. Often referred to as "beneficial bacteria", these microorganisms help to digest lactose, protein, regulate bowel motility and keep the GI tract, functioning optimally. As the majority of our immune system is housed within the digestive tract, maintaining a healthy gut is essential for overall health and wellness. There are actually more bacterial cells in the human body than there are human cells. Many strains of "good" bacteria exist but most research has been conducted on a few selected strains -notably, the lactobacillus acidophilus and bifidobacterium bifidum strains. What the studies say Research shows probiotics can reduce negative effects of taking antibiotics, like diarrhoea, which can be caused by antibiotics negatively disrupting the balance of good and bad bacteria in the gut. Recently research is showing strong links between gut health and mental health. Studies have shown taking a probiotic supplement can support mood balance and stress levels.

Spirulina is a tiny spiral-shaped vegetarian bacteria that grows in fresh and saltwater and is extremely high in protein, vitamins and minerals. Our Organic Spirulina is ethically and sustainably grown using pure underground spring water in an organic community. More about spirulina Spirulina is thought to have been a food source for the Aztecs back in the 16th Century and was made popular again when NASA proposed growing it in space as a food for astronauts. Spirulina has powerful antioxidant and anti-inflammatory properties, supports heart health and helps with energy levels, particularly if you’re feeling fatigued or run down. It’s also used as a detoxing agent and to increase mental alertness. It really is a superfood. What the studies say Studies have shown that spirulina assists in maintaining normal triglycerides and cholesterol levels. It’s also been shown to assist with regulating blood pressure within normal ranges and even regulates blood sugar.

Our naturally fermented Veggie Omega-3 is made from DHA rich micro-algae oil that is free of ocean born contaminants and is 100 per cent natural, vegetarian and vegan. More about micro-algae Micro-algae is the world’s richest and only primary source of omega-3 DHA. With overfishing causing a harmful decline of the world’s fish populations, micro-algae provides a sustainable and environmentally friendly alternative to fish oil that is vegan friendly and free of any ocean born contaminates. Omega-3 fatty acids are beneficial for health and cannot be produced by the human body so need to be a part of our diet. What the studies say The benefits of omega-3 fatty acids are widely known, particularly the long chain fatty acid components, EPA and DHA. However, most studies or research into omega-3 supplementation relate to fish sourced omegas and the use of micro- algae oil as a source of omega-3’s is relatively new. However, a 2008 study published in the Journal of the American Dietetic Association, showed micro-algae oil to be an equally effective source of DHA when compared to cooked salmon.

Vitamin C is a key antioxidant and a basic component in any supplement routine. Our Vitamin C (ascorbic acid) is easy to digest and can be taken on an empty stomach. More about vitamin c Vitamin C (ascorbic acid) promotes healthy skin and supports immune function and overall health.  It is a powerful antioxidant that helps fight off those winter chills and ills.  The antioxidant properties of vitamin C and its role in collagen synthesis make vitamin C a vital molecule for skin health.  Many of us don’t eat enough fruit and vegetables, if this is you then you may benefit from taking daily Vitamin C.  What the studies say Research also shows that people who smoke generally have lower levels of Vitamin C in the body.  Vitamin C is naturally found in many fruits and vegetables, if you're not getting a lot of these foods in your diet, you should consider a supplement.  People extremely deficient in vitamin C, which is very rare in modern society, can develop scurvy, a deficiency disease. We source our Vitamin C organically and the product is both vegan and vegetarian friendly.

Our Vitamin D is derived from wool oil (lanolin) and provides the form of Vitamin D (cholecalciferol) that is easily absorbed by your body. More about vitamin D Vitamin D3 (cholecalciferol) is commonly referred to as the "sunshine vitamin” although many do not spend enough time outdoors to reap the benefits. Vitamin D helps maintain healthy bones by stimulating the absorption of calcium in the body. It is an essential nutrient involved in bone health, muscle function and numerous other processes. It also plays an important role in immune function. What the studies say A Ministry of Health Study found that 27.1 percent of New Zealand adults were below the recommended level of vitamin D. Recently, researchers have had a renewed interest in vitamin D, finding it provides various benefits to health, previously unknown. Vitamin D helps maintain healthy bones by stimulating calcium absorption in the body. Without it, the body is unable to utilise the calcium supplied via diet or supplements. The body manufactures vitamin D when the skin is exposed to sunlight at the right time of day and season, therefore it is recommended that people not regularly exposed to sunlight or those who use sunscreen, should supplement with the nutrient. 

Zinc is an essential mineral with many health benefits. Zinc is vital for a healthy immune system, correctly synthesising DNA, promoting healthy growth during childhood, and healing wounds. More about zinc Zinc is an essential mineral that plays an important role in the body, especially in supporting the immune system, cell division (growth) and men’s health. Zinc is required to produce digestive enzymes and even a mild deficiency can impair digestion. Zinc is traditionally used for many different skin conditions including acne and to support wound healing. What the studies say Those who drink excessive amounts of alcohol have also been shown to be deficient in zinc and may subsequently require supplementation. A study found that zinc can support male testosterone levels. Our Zinc comes in the chelated form for better absorption and is both vegan and vegetarian friendly.